August, 1, 2021


As with any method of exercise, Pilates is often viewed through the singular lens of its physical benefits. Many people find Pilates as a means of weight loss or improving muscle tone and appearance. While Pilates is certainly an effective means of reaching specific weight and body goals, its benefits are more far reaching. When Joseph Pilates founded his system of exercise he understood that physical health and wellness is integral to all areas of life.

Being able to offer a comprehensive breakdown about the benefits of Pilates can help Pilates professionals grow their business. Use this article as a resource when developing promotional and marketing materials to appeal to prospects and those thinking about signing up for your services.

Health Benefits of Pilates
The primary reason most people begin Pilates is for the health benefits. Despite being a relatively low-impact method of exercise, Pilates is a powerful tool for improving health for anyone at any level of fitness or experience. Beyond weight loss, Pilates has been proven to:

• Increase core and bone strength
• Improve flexibility, posture, and balance
• Increase energy levels
• Reduce back and joint pain
• Reduce stress and improve mental health and clarity
• Improve sports performance and reduce risk of injury
• Increase cognitive function, motivation, and focus

Pilates’ principles of precision and control provide for effective exercise at every level of training. Joseph Pilates himself often used his methods to help rehabilitate patients during his time as an orderly in a hospital on the Isle of Man. To this day Pilates principles and methods are still used in rehabilitation centers because of their proven ability to rebuild strength.

Finding a Place in the Pilates Community
Pilates is more than an exercise method. It’s a community of positive, supportive people who connect to form genuine friendships and relationships. Unity through Pilates branches across all demographics, bringing together people of all ages, racial, gender, and sexual orientations, classes, ability levels, and more. Eliminating these barriers and bringing together diverse groups of people is a major benefit of Pilates, especially in today’s social climate.

Even during the COVID-19 pandemic when studios are closed, we found community and connection through online training and classes. In a time where staying connected to your support system is more important than ever, having a community committed to wellness is great for protecting both your physical and mental health. Together our Pilates communities offered support, comfort, fun, and unity during one of the most challenging years in recent history. As we come out of the other end and restrictions begin to be lifted, being able to return to in-person events and meetings will only serve to heighten that sense of community.

How Pilates Improves Quality of Life
Taking care of the body has rippling benefits across all areas of life. As we improve our physical health and increase our energy levels, we are able to get more out of each day. This can translate to more energy for playing with kids or pets, getting more productivity out of your work day, and even improved sex drive. Reduced stress levels and improved mental health creates better relationships and communication. A stronger core and bones with greater flexibility and stability helps to prevent injury, especially in older people and those with certain medical conditions. Even the routine of regular exercise with Pilates can help to improve your ability to focus and sense of motivation; completing a good workout is a great way to start the day because it helps drive the pace for the rest of the day. 

No matter which of these benefits draw in your clients, as a Pilates instructor your job is to help your clients tap into all of the benefits of Pilates. The Pilates Method Alliance is here to support Pilates professionals by offering three tracks of monthly educational, business, and networking events designed to help you improve the lives of your clients, grow your Pilates business, and connect with peers around the globe!

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